Integrate who you are with what you do
I SPARK – a tool to ignite our authentic, whole best self COVID has been a blessing in disguise for me on all levels. My personal mantra is #integratewhoyouarewithwhatyoudo. I believe that we all have our own unique SPARK comprised of our strengths, what we are passionate about, our purpose, values and beliefs. It makes
Life Lesson on a Yoga Mat I’m a Yogini without an asana practice. At least not a regular one. But every time I do Yoga I feel that I want more of it in my life. So naturally, I signed up for a Yoga retreat with Christine Chen and Von Love at Present Moment Retreat in
Going For A Walk Is My Super Weapon I’m at the Wing Soho and just can’t get my mind to focus. The plan was to work on my speech but I just can’t get in the flow. I can’t even seem to get started. Maybe I’m dehydrated and I need a glass of water? Refreshing,
Dealing With One Of My Shame-Triggers In general I’m a very disciplined, determined and driven person but there is one self-sabotaging habit that triggers a lot of shame. Binge-watching Netflix. Now, when I say binge-watching, I really mean binge-watching. I am capable of watching 4 entire seasons of 20 episodes each averaging 40 minutes. Do the math. 20 * 40
2018 – Laying the Foundation to Living with Purpose When I was younger, I remember people telling me that they had their best years in their thirties. I totally get it now and couldn’t agree more. 2018 has been a year of acceptance and easing into who I am. I’ve made peace with myself. I
Is it Good Enough? Courageous Leap! I’ll soon be deactivating the ‘Coming Soon’ mode and BarbaraSennrich.com will be live. That means that I will be truly out there. Not just a little bit via Instagram, LinkedIn and Facebook. No, I made a conscious decision to write a blog and launch a website. Is it Good
Why Our Environment is Important I’m overlooking Midtown, in the distance I see the Statue of Liberty. To the right is the Hudson river, to the left I see the red New Yorker sign and I can even get a glimpse of the Empire State building. My apartment is on the 37th floor on 42nd
