Dealing With One Of My Shame-Triggers In general I’m a very disciplined, determined and driven person but there is one self-sabotaging habit that triggers a lot of shame. Binge-watching Netflix. Now, when I say binge-watching, I really mean binge-watching. I am capable of watching 4 entire seasons of 20 episodes each averaging 40 minutes. Do the math. 20 * 40
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Self-Development
2018 – Laying the Foundation to Living with Purpose
2018 – Laying the Foundation to Living with Purpose When I was younger, I remember people telling me that they had their best years in their thirties. I totally get it now and couldn’t agree more. 2018 has been a year of acceptance and easing into who I am. I’ve made peace with myself. I
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Life Hacks
Is it Good Enough? Courageous Leap!
Is it Good Enough? Courageous Leap! I’ll soon be deactivating the ‘Coming Soon’ mode and BarbaraSennrich.com will be live. That means that I will be truly out there. Not just a little bit via Instagram, LinkedIn and Facebook. No, I made a conscious decision to write a blog and launch a website. Is it Good
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Self-Development
Why Our Environment Is Important
Why Our Environment is Important I’m overlooking Midtown, in the distance I see the Statue of Liberty. To the right is the Hudson river, to the left I see the red New Yorker sign and I can even get a glimpse of the Empire State building. My apartment is on the 37th floor on 42nd
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Work-Life Integration
Integrate Who You Are With What You Do
Integrate Who You Are With What You Do This summer I made an invaluable discovery about myself. I classify it as a major turning point in my life, specifically my work-life. As I listened to “Kick Ass” with Mel Robins, a recording of live coaching sessions, I had a big AHA-moment. I saw parallels to my
